Everyday Health on MSN

6 ultra-processed foods to avoid if you have IBD (and what to eat instead)

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid

Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that ...
Opinion

A new way of identifying ultra-processed food can clarify food choices

Identifying unhealthy food is not as easy as one might think.

Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner

Ultra-processed foods are everywhere – in fact, they make up around half of Kiwis’ diets, according to research from the ...

Five minimally processed foods I buy from Aldi every week to avoid UPFs

These Aldi staples help keep ultra-processed foods out of my weekly shop whilst staying on budget.
Yahoo

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...
News9

Americans urged to avoid processed foods and added sugars in new dietary guidelines

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...