AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...
Wall Street Journal

Proper Form and Other Workout Advice for The Wall Street Journal Fitness Challenge

We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?
Yahoo

How to Train Your Deep Core for Spine Stability and Injury Prevention

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

Bodies by Design: 13 ways exercise transforms your body, mind and life

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...
WRAL

Breathing for better strength: How your breath affects muscle engagement, stability and power

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.