We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.

We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It's made working out easier and more accessible than ever, ...

Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes. But the founders of the Form Lab say ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...