Stop choosing between muscle growth and digestive comfort; experts reveal the specific high-protein superfoods that nourish ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Protein does far more for your body than simply building muscle. This essential nutrient plays a vital role in maintaining a thriving digestive system. While most people focus on protein for fitness ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...