If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

We know a well-balanced diet is important for maintaining overall health, but we often don’t know the why behind it. Here's a very short rundown: There are three macronutrients in our diet, which are ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here's what to know.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and nutrients that support gut health and heart health. Neither is best for ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

You’ve probably heard that breakfast is the most important meal of the day. While it’s hard to prove this, considering your overall dietary patterns are key to lasting health and performance, there is ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or need an afternoon pick-me-up.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...