It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

For years, I thought I had to choose between protein that tasted good and protein that was actually good for me. Chalky ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

Protein plays a key role in building and maintaining muscle, especially as we get older. Recent guidelines say adults need between 0.5 and 0.7 grams of protein per pound of body weight each day, but ...

Protein supplements are everywhere in the fitness world, but relying too heavily on bars and powders could quietly undermine ...

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

New testing found five popular protein powders contain less lead and arsenic than other products flagged in an earlier ...