And how to use them to hit a deadlift PB ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Whether you’re avoiding some truly gnarly winter weather, trying to squeeze in a workout when you have obligations that keep you at home, or are just looking to work your leg muscles in a different ...

Chelsea Handler Says She Hung Out With George W. Bush ‘High as a Kite’ and Was Surprised to Learn ‘He Was a Nice Guy’ ‘Enough is enough’: Europe’s leaders are piling pressure on the EU to release $200 ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...