A certified trainer shares an 8-minute routine targeting arm flab after 55 — no weights needed to tighten and firm bat wings fast.

This 10-minute standing workout uses just a light dumbbell to build balance, stability, and full-body strength.

Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.

Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Reclaim your strength without leaving the covers: a pro trainer breaks down the gravity-defying moves that firm your triceps and lift your upper body.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...