This video guides viewers through a 10 minute morning yoga routine designed to gently stretch the entire body. The movements help loosen muscles improve flexibility and prepare the body for the day ...

A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.

Start your day off right by focusing on your flexibility.

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...