There are countless reasons why the average golfer is unable to reach the heights they want to with their games. Lack of time to practice, or not taking lessons are both very common examples of this.

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

SANTA CLARA, California, June 28. THE following is an excerpt from the Mobility for Swimmers System , a comprehensive guide for improving mobility. Order your copy today! Perhaps the most basic ...

“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...