Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Cushy, slipper-like shoes are the latest post-exercise trend.

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...