A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...
In all, 24 overweight/obese (body mass index between 25 and 35 kg m −2) premenopausal women aged between 35 and 50 years participated in the study. Inclusion criteria required that the participants ...
The Career Wanderings Map, adapted from You Majored in What? Mapping your Path from Chaos to Career by Dr. Katherine Brooks, is a guided, reflective exercise that takes you through a series of prompts ...
In addition to arterial ageing, there is a greater loss of leg muscle strength than muscle mass in older adults. 5 Interestingly, leg muscle strength loss, but not muscle mass, has been associated ...
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