Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

LITTLE ROCK, Ark. (KATV) — The newly opened Club Pilates in West Little Rock shows various workouts to expect if you attend a class. The club uses unique equipment such as a reformer, and Ansley ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...