A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

The team found that the protective effect of regular exercise on people's risk of dying over a specific period appeared to be reduced, but not eliminated, for those who lived in high pollution areas.

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and fatigue. The study, published in the journal Addictive Behaviours, involved ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Add Yahoo as a preferred source to see more of our stories on Google. Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks.

Health experts are highlighting orthorexia during Eating Disorder Awareness Week as a condition where individuals obsess over healthful eating habits. Shanthi Appelo, a registered dietician with Blue ...