America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A team of researchers at the University of Hong Kong, working with one colleague from Sun Yat Sen University in China and another from Georgia State University in the U.S., has found that regular ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

More than 20 million adults in the U.S. experience depressive episodes each year. Among youth, the incidence of depression and anxiety has increased significantly since the COVID-19 pandemic began in ...

Regular exercise can reduce the risk of contracting Covid-19 or developing severe disease, according to a large study published Monday in the British Journal of Sports Medicine, backing a wealth of ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...