Blue Jays take first reps with ABS challenge system set to change the game

With the ABS Challenge System set to be implemented in the regular season, the Blue Jays are using the spring as a chance to ...
Amazon S3 on MSN

Get abs in seven days with 1,000 daily reps challenge

Fitness Pro Superhuman Troy attempts a high-rep abdominal challenge to see if 1,000 daily reps can visibly transform his core ...
Men's Health

As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works

I’ve been 'in fitness' for nearly two decades. Lots has changed over that time, but I’ve pretty much always been in and around weights and endurance training. For the last few years, though, the one ...