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Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be ...

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As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Please provide your email address to receive an email when new articles are posted on . Use of hormonal birth control was linked with less weight loss after 12 months in a behavioral weight loss ...

A physician has unveiled the perfect “appetite reset meal” you should eat every day to avoid regaining weight after stopping Ozempic and Wegovy. Clinical researcher Dr. Holly Wyatt says a protein- and ...