It's the key to improving heart and bone health, while building muscle.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Not to put a coronavirus spin on everything (OK, I am doing that, you got me), but if the COVID-19 pandemic taught us one thing, it's that it's OK to slow down. It's more than OK, actually -- it's ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...