As Teen Dating Violence Awareness Month begins in February, Empower Yolo remains dedicated to promoting healthy and safe relationships among young people. Our campaign aims to raise awareness about ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Adolescence brings shifts in family dynamics as teens assert independence. Psychologists note that teens respond better to respect than control, fostering cooperation and communication. Shifting from ...