(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...

The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical and lumbar spines, and it serves as ...

This week we are going to discuss something which is less well known than traditional causes of back pain, yet every bit as problematic—the dysfunction we call rib dysfunction. Rib dysfunction comes ...

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...