The movement of the hips is important for generating clubhead speed at impact. But most golf instruction focuses on how the hips unwind as the club swings into the ball. Not to be ignored is how they ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Even casual golfers understand that at impact the hips need to be open to the target. (Picture your belt buckle pointing to the left of where you want the ball to land.) In reality, your hips ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.