Add Yahoo as a preferred source to see more of our stories on Google. Rotational exercises, such as woodchops and Russian twists, engage a broad range of abdominal muscles around the front, side and ...

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

Looking to sculpt a leaner waist and boost calorie burn without complicated routines? This simple standing twist could be the most underrated core exercise you’re not doing.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.