If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
Fitgurú on MSN

Vertical power: 8 standing core exercises to sculpt your abs and save your spine

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...
Yahoo

Trainers Swear by Rotational Training. Here’s How You Can Twist and Shred Your Way to Real Results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Doing hip longevity lunges daily could help you feel 25 at 65 – here's why they really work

People say the uncommon exercise has transformed how they move ...