Beyond PRs: 7 Meaningful Goals for Runners Determined to Improve with Age

Runners often chase round-number goals: a sub-three- or sub-four-hour marathon, for instance, or a sub-20-minute 5K. If your ...

Run Strong at 50+: Injury Prevention

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...
Hosted on MSN

Masters runner-up finish 'hurts but I'm proud' - Rose

Justin Rose's three takeaways from last week's stunning Masters performance, where he was beaten by Grand Slam-winning Rory McIlory in a play-off, are ones that he feels will propel him to greater ...
Washington Examiner

Manassas Masters runner still going strong

CATCHING UP WITH … The last time The Examiner spoke with Alisa Harvey, she had just won the 400-meter, 800-meter and 1-mile races at last year’s USA Masters Indoor Championships. Nearly one year later ...
Outside

Master These 3 Steps and You’ll Be Pacing Like a Pro Runner

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...