Whether you want to master the basics or snag a PR, we have the training program for you.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

All you need is a few half-hour strength sessions a week to truly become race ready.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...

Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...