It takes about 24 hours for food to make its way through your digestive system. Your body needs food for energy, vitamins and minerals. But food needs to be broken down into a substance your body can ...

Your digestive system starts its job even before you eat your first bite. The digestive system consists of the parts of the body that work together to turn food and liquids into the building blocks ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...