The research is clear. Peer-reviewed studies from multiple countries have demonstrated that structured boxing programs ...

Youth in Bucks County now have a way to learn the “sweet science” of boxing in a program that, officials said Tuesday, is intended to help “foster discipline, confidence, and self-esteem” while also ...

The jab is not just a punch – it is the control system of the fight. When used well, it manages distance, dictates pace, disrupts offense, and racks up clean scoring blows with remarkable efficiency.

The sweet science of boxing is inspiring a community of kids to get involved in the ring. The sweet science of boxing is inspiring a community of kids to get involved in the ring. Travel to Sawyer, MN ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Sept. 10 class open to all and focused on exercise, building community, strengthening mental health The Good Fight Boxing Gym will host a free introduction to boxing clinic on Sept. 10 in observance ...

NEW HAVEN, Conn. (WTNH) — Ring One Gym was the place where Brian Clark schooled the science of boxing for four decades. On Friday, the same ring was used to share stories about his impact on the ...