Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

Here’s what a neurologist had to say about a recent study.

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

They even got a shout-out on SNL.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...