Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

The alarm goes off and you roll over to pick up your phone. Before you've even got out of bed, you're scrolling through social media and checking messages. Your whole day unfolds the same way. You ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Schools are tightening phone rules, while politicians are debating online safety – alongside families trying to work out what feels right in their own homes. Children in the UK are now spending close ...