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ANTONIO MORAN SHADOW BOXING BEFORE HIS PROBOX TV PREMIRE

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...
Sports Illustrated

Ronda Rousey demonstrates shadow boxing training for UFC 190

Ronda Rousey gave a look at her training methods as she prepares to face Bethe Correia at UFC 190 on August 1. Rousey posted a video on Instagram where she shows off her lightning-quick hands as she ...