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Exercises to Bring Mindfulness into Your Work Routine (and See the Difference)

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...
Cal Alumni Association

How Short Mindfulness Practices Can Help You Get Through the Workday

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...
Univeristy of Iowa Daily Iowan

Getting Out from Burnout Through Mindfulness: 5-Minute Habits That Heal

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...
Psychology Today

Mindfulness Exercises: How to Be Present in the Moment

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...
Purdue University

‘Sweatin’ to the (Black and) Goldies’: Purdue Pete assists Health and Kinesiology researchers to produce exercise videos for kids’ fitness, mindfulness

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...
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I’m a psychologist. Here’s how mindfulness can help you get healthier.

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...