Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a resilient, injury-proof foundation.

Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex. This requires clinical measurement tools that are readily available and easy to ...

The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

Methods We examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with ...

We all know that swimmers are susceptible to shoulder injuries. Whether we have proper stroke mechanics or not, it can happen to anyone. Missy Franklin, to name one star, is an example of an elite ...