Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

She says it’s perfect for women “over 60.” ...

Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

In Ghana, where the hustle and bustle of daily life can often leave little room for gym time, staying fit doesn't have to be a daunting task. Here are some easy exercises that you can incorporate into ...

In the midst of a busy week, the idea of setting aside 60 minutes to work out can seem laughable. But what if there were a way to make exercise fit to your schedule, rather than the other way around?

6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...