If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout

Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...

17 Exercises for Weight Loss Trainers Recommend for Burning More Calories

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
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Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think

It would be easy to think that Bethenny Frankel's workout routine included exercises we could only dream of doing. Surely, it would be hours of treadmill workouts, Pilates, weight training, and more?
Women's Health

Program Your Own Lifting Workout With This Trainer's Easy Formula

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

This Simple Exercise Habit May Keep Your Brain Younger

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...