We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors ...

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or overhauling your routine, start with hydration. Drinking more water is one ...

For many people, the new year is a time of reflection. It’s an opportunity to take stock of what’s going well in life and identify areas that might need some extra attention. And, in a culture that ...

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

Omni Family HealthFebruary is National Children’s Dental Health Month, and host Kait Hill spoke with Jenee from Omni Family Health about keeping kids’ teeth healthy and building ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

Many office employees feel tired and sleepy after lunch, which affects their focus and meeting participation. People shared ...