A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...
Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...
7 simple ways my diet and routines have changed since I started interviewing experts about longevity
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Fitgurú on MSN
Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss
A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
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