If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Busy schedules call for meals that can be prepared between Zoom calls, or while you’re squeezing in a short workout. While a few of these low-prep, two-step meals require a crockpot, Instant Pot, air ...

When it comes to skincare, there are two types of people. Those who have their 12 (or more) steps down to a tee, and follow every morning and evening without fail. Others will cleanse and moisturise, ...

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from ...

Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings like ...