When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

These are the moves that will build the upper body strength and size you want.

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Add Yahoo as a preferred source to see more of our stories on Google. From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build ...

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

Plotting your workout schedule can be overwhelming. There are a lot of ways you can organize your sweats to optimize your results. You can plan around muscle groups (leg workouts and arm workouts), ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical ...