Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...