Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
Fitgurú on MSN

Can one simple Pilates move strengthen your core and thighs?

The side-lying double leg lift may look simple, but it targets your deep core, obliques, and hips with controlled movements.

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.

Five exercises a trainer wishes runners would do to strengthen their glutes

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.
AOL

How to Do Basic Leg Lifts That Target Your Lower Abs

Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated movements. But simplicity isn’t the same thing as easy! This ...
Soy Carmín on MSN

Leg workout after 40: ideal exercises to tone and build strength

Discover ideal exercises to tone and strengthen your legs after the age of 40. A guide designed for women who want to improve ...
Everyday Health

Safe Leg Exercises for Bad Backs

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.