This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted ...