Judy Murray, 66, shares the five low-impact workouts she uses to stay strong and mobile – from rebounding to swimming – proving gentle training still delivers results.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.