These distinct tests enabled the scientists to observe specific hippocampal activity during learning and then memory replay and consolidation in sleep. Because of the way our pupils change in response ...

A new study reported in the journal Science on June 6, 2014 is groundbreaking in filling in some missing information about how sleep affects learning, memory, and performance. Over the last few ...

We’re aware that a good night’s sleep helps to restore energy, but a new study in rats and mice, carried by scientists at Cornell University, has found that sleep also resets another vital function, ...

Lack of sleep hinders the acquisition of new information and the retrieval of previously learned material. Moreover, sleep deprivation significantly disrupts memory consolidation - the process through ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

Sleep and memory are inextricably linked. And yet, about one in three adults in the U.S. report not getting enough sleep or rest every single day, according to the Centers for Disease Control and ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Researchers have investigated how sleep affects memory. They found a link between breathing and the emergence of certain brain activity patterns in sleep that are associated with the reactivation of ...

Experts share how much sleep teenagers need and why. Plus, tips to help teens sleep better.

Learning is not just about spending long hours with books; it is about learning smarter and following how the brain naturally works. Modern neuroscience reveals that small changes in study habits can ...

Please provide your email address to receive an email when new articles are posted on . Researchers analyzed more than 500 persons with MS on measures of sleep and cognition. Sleep disturbance is a ...