Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Researchers have discovered neurons in mice that help their brains track and recover from sleep debt. If a similar pathway exists in humans, it could improve treatments for sleep disorders and other ...

Brain scans show that while you sleep, your neurons reset, blood vessels adjust, and fluids flush waste products away. But until now scientists still didn't understand exactly why missing sleep messes ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body feels ready to take on whatever the day throws at you. The problem is that ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...