While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Sometimes, Sarasota’s heat can flatten ambition, and the idea of swimming laps feels less like leisure than labor. The answer isn’t bigger but smaller: pools designed for lingering, sipping and ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...