The principle is simple: power in boxing is closely tied to mass. A significant weight advantage can turn a competitive contest into a mismatch. Weight classes level the playing field, giving fighters ...

All 17 boxing weight classes explained — weight limits, notable champions, division history, and how Zuffa Boxing’s ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance helps boxers and fitness enthusiasts sharpen punches, footwork, and ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...