Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

There are a few ways to go about curating an effective workout split for lifting.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

How David Gandy Got in His Best Shape at 45 ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...