Look, we’re with you. On any random day, given the choice between slogging up the stairs and enjoying a nice, stress and sweat-free ride in the elevator, we’d opt for the former. But on days when we’d ...

My glutes are still on fire.

And yes, we’re talking about stair steppers, not the Stairmaster machine you might be used to seeing at the gym, which is much bigger and bulkier. A stair stepper, and specifically the two-in-one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

Savvy internet users know TikTok is a treasure trove for health and fitness tips. From recipes and workout guides to product reviews, there are hundreds of thousands — if not millions — of videos from ...

Step machines provide a cardiovascular workout by creating the motion of stair climbing without the jarring your body would experience on an actual flight of stairs. Because both feet stay on the ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the ...