After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

Standard exercise guidelines call for at least 150 minutes per week of moderate-intensity aerobic exercise. But like you, many people have trouble reaching this mark. Often the barrier is thinking ...

A side plank uses resistance to provide a full-body workout. Source: April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques ...

In adults with metabolic dysfunction-associated steatohepatitis (MASH), 20 weeks of moderate-intensity aerobic exercise led to disease resolution more than twice as often as standard care, as well as ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...