In last month's article, we were bracing for a large snowstorm to hit at the time of writing. That Thanksgiving weekend snowfall equated to as much snow as we had all of last winter. It looked like a ...

The Midwest turned into the arctic tundra over the past week and a half. The brutal cold is enough to de-motivate and bring some extra aches and pains for all of us. If we add in the flu and other ...

The virus season is well underway: flu, respiratory illnesses, stomach bugs and other viruses are circulating. When you, your child or a loved one isn’t feeling well, or an injury happens, it’s ...

February is Cancer Prevention Month so it’s a good time to talk about cancer risk and foods to help fuel the body to fight cancer, especially during treatment, when good nutrition and self-care can ...